We will be kicking and punching our way through this knockout class. Learning combinations meant to torch calories and burn off some of the CRAZY! Throw in some athletic bodyweight conditioning and this class will challenge all of the systems! Options and modifications are stressed and highly encouraged for those who need a high energy/low impact experience. If you’re looking for great music and a little jab, jab, hook in your life, this is the class for you!

• Mat or towel recommended.

• No other equipment necessary.

• Perfect class to pair with KO Strength for the 1, 2 Punch!