This class we will focus on a full body mobility, incorporating both dynamic and static stretches as well as learn new methods to enhance your flexibility and range of motion. We will work to alleviate aches and pains, decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.

This is the perfect class for anyone looking to improve the way their body moves!

For this class you will need a yoga mat, resistance band/yoga strap/long towel, a foam roller, optional yoga block, and a tennis or lacrosse ball.