GROOV3 is more than just a dance fitness class - it's indeed a place where you DANCE, SWEAT & LIVE far beyond your workout. This class is fitness out-of-the-box:

• 1 non-stop DJ set that is guaranteed to provide a good time

• 2 speeds of choreography for easy retention

• 3 times the Empowerment: DANCE, SWEAT, & LIVE

This class is great for beginners who have never danced, retired dancers who are looking to get back into the GROOV3, or advanced dancers looking to build endurance. Make this class YOUR OWN by adding your own personality.